Tips for relieving heartburn
If you have heartburn, learn to chew food well and slowly in the first step. It is also necessary to eat 5 light meals a day instead of 3 heavy meals and do not drink liquids between meals. In addition, remember to avoid falling asleep immediately after eating. Because it intensifies the rise of stomach acid. You need to make at least 30 minutes between eating and sleeping. It is better to avoid wearing tight clothes or wearing a tight belt and to avoid consuming a lot of watery foods such as soups or juices.

Apple: A natural remedy to relieve heartburn
Apples are a very effective natural antacid. Consumption of apples raw or drunk relieves more or less immediate stomach acid. Combining apples with pineapple, banana, persimmon and pear will be one of the best natural and home remedies to relieve heartburn. Remember that apple cider vinegar also fights stomach acid. This type of vinegar helps reduce stomach acid and improve digestion. Apples are one of the best treatments for heartburn and improve the symptoms of this problem due to their fiber content.

In general, there are various home remedies to counteract heartburn, but fruit-based methods are more effective. Eating one apple a day will help keep your stomach healthy. Remember that when you eat an apple, all parts of your body benefit from the benefits of this fruit. The sorbitol in this fruit is excellent for intestinal function and is a natural anti-diarrheal compound as well as an intestinal stimulant. Problems with gastritis or gastroenteritis (inflammatory bowel disease) can also be relieved by the high levels of fiber and pectin fiber in apples.

Apples are also a natural diuretic and detoxifier that can expel toxins accumulated in the stomach and intestines. Apple cider vinegar reduces stomach inflammation, relieves stomach acidity, relieves heartburn and cleanses it. Daily consumption of one liter of apple juice can help to quickly improve the symptoms of heartburn.

Apples are also rich in magnesium, iron, calcium, potassium and phosphorus, and these nutrients are good for stomach tissues. The anti-inflammatory benefits of apples, among other properties, also improve the verticals.

۳ natural treatments with apples to relieve heartburn
Now that you are familiar with a selection of apple properties to relieve heartburn, it is better to get acquainted with 3 natural treatments based on this fruit. These three natural treatments are prepared with apples and will solve your problem to a great extent with the simplest form and the least possible method.

Toniks appple
Apple cider vinegar helps to neutralize excess stomach acid and thus reduces heartburn. To prepare this drink, you need the following ingredients:

ingredients:
۱ apple

۱ lemon juice

Chamomile flower 1 tablespoon equivalent to 15 grams

Method of preparation and use:
Peel an apple and cut it into small pieces. Pour two glasses of water into a teapot and add apples, lemon juice and chamomile flowers. Let the ingredients boil for 10 minutes and then turn off the heat. Allow to rest for a while before consumption until it reaches the right temperature, then drink it.

Apple syrup
ingredients:

۱ liter of water

۴ large apples

Dried plums 100 grams

۲ lemons

۱ orange

Red sugar according to your taste

Preparation method:
Peel an apple and grate it. Pour all ingredients into a suitable container and let it boil for 20 minutes. Sweeten it according to your taste and taste it. This drink is also suitable for fighting constipation, inflammation of the abdomen or abdominal pain.

Apple vinegar
Apple cider vinegar contains natural acids that help relieve heartburn and upset stomach.

ingredients:
Ripe apples one and a half kilos

۵ liters of mineral water

۱ kg of red sugar

Method of preparation
Disinfect and wash apples with baking soda and water. Peel a squash, grate it and cut it into small pieces. Add sugar to apples and mash until completely pureed. Pour five liters of water and apple puree into a glass jar and close the jar, but make holes in it to allow air to flow. But be careful not to let mosquitoes or insects get into it. In the first days, stir the ingredients with a wooden spoon every day for 10 days. Do this every two days for the next few days. Let stand for another 10 days and finally pour the resulting mixture into a bottle. You do not need to fill the bottle completely. Open the bottle once a day so that the liquid inside does not continue to ferment. Once your vinegar is ready, dissolve a tablespoon daily in a glass of lukewarm water and sip.

You can take an important step in relieving heartburn with these three home remedies. These home remedies are cheap and easy to make. As they contain no preservatives or harmful compounds, they are effective in improving the condition of your stomach.